Mushroom Bulgur Steak Bake

What you will need for this recipe....
Steak, you get to use whatever cut your prefer, it works well with anything from chuck steak to sirloin. 
One can of Campbell's Cream of Mushroom soup
Bulgur
Spices, your choice of what you want to put on your steak. 
Mixing bowl
Baking pan
Aluminium Foil

Crank up the oven to 350F. 
Grab a bowl to mix your soup, bulgur and water in. 
Measure out your bulgur, it should have serving suggestions on the back of the box or bag. 
Open the can of mushroom soup, dump it into your bowl, fill the can with water, to the rim.  You may need to add more if you have a large family to feed.  This recipe with one can of water works well for two people.  I even have left overs.  Mix together bulgur, water, and soup. 
Season steak, cut into sections for as many people as you are serving. 

Place steak in bottom of baking pan, no need to grease the bottom.  Take soup mixture and pour over top of steak.  Cover pan with aluminium  foil. Bake for 1 hour. 

This recipe was originally made with rice.  I have since started making it with the bulgur since I was diagnosed with type 2 diabetes and white rice is off limits.  I tried it with quinoa and it just didn't taste right.  The bulgur works out well.
 
I use Bob's Red Mill 100% Quick Cooking Bulgur Wheat 28oz bag.  It has 30 grams of carbs with 7 grams of fiber so, it has 23 grams of carbs total.  Serving size is 1/4 cup dry.  Remember when cooking it to double your water amount.  So, if you are using 1 can of water from the mushroom soup, it will work. 

One bag of bulgur will last a while for you.