Lately, I have taken to consuming several cups of herbal tea during the day. I noticed a very nice outcome from drinking tea right before I go to sleep. I noticed this several days running, I woke up and took my blood sugar. It was normal. Yep, normal. I know several people who struggle to keep their fasting blood sugar normal.
I have two favorites that I alternate between, I have a moringa blend and a orange red carrot green rooibos blend that I drink. This morning I was craving the moringa blend. I am having a cup now.
I also drink an oolong blend some days but, for the most part, the herbal teas are my go to teas.
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